| fitmixcardio |
|
Created by Jim Holt, the North Shore's most sought after cardio instructor. FITMIX offers a total body workout by combining the elements of martial
arts with strength, conditioning, interval, and endurance
training. Add in todays hottest music, it
gives you one of the most energetic, motivational, and inspiring workouts
around. In 2006, Boston Common Magazine rated Jim's class as offering one of the best
body workouts in the Boston Area.
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| corecycle |
|
This class is more then spinning. A whole body workout on the bike that focuses on the core musles to get the most out of your ride. This is a technique exclusive to Burn instructors. We use weights, bands and the power of a group Cardio class to provide you with a calorie burning workout to challenge the body and focus the mind to achieve results.
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| burnyoga |
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An athletic Power Vinyasa Yoga that focuses on breath, form, and strength. A vigorous practice of flowing poses that create strong muscles, flexibility, and balance. This Challenging practice is for all levels and abilities. Sure to help any "body" up their game. |
| burnboot |
|
There are many boot camps
out there but have you experienced the Burn?
Jenny Frontero mixes a
blend of cardio drills, plyometrics, weight and resistance training. Burn Boot
focuses heavily on the core. This class will be high energy and burn hundreds
of
calories - all while building muscle. For the hard core workout enthusiast, as well
as
the beginner.
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| burnbarre |
|
The hottest workout in New York and L.A. comes to us. Tonya Rockett created a class that focuses on core work and creating strong and elongated muscles. Light weights and a Ballet Barre are used in this challenging class that is sure to create the body you want. All levels welcome! |